Truth About Six Pack Abs | Get Six Pack Abs

Eric asked:


I Want to get six pack abs for summer i know sit ups, but is there any other way, Im 12 Years old,About 100lb,And 5′1, Iook like a stick figer,i drink the protine shakes and eat helthy almost all the time. And i dont have money to by like bowflex,and to get a gym membership. so yea plz help me out with some good ideas.

Bri up asked:


I have a friend that really needs to know how to easily and safely form a six pack of muscles. Which equipment is best or workout?

trackstarbejoy asked:


What is the best natural diet to go on if you want six pack abs? I would appreciate if you told me how many meals to eat, what time to eat the meal, and what should be in the meal. Please dont tell me about any pills or protein shakes or protein powders because i dont like doing that kind of artificial stuff. Thanks in advance.

chicck1 asked:


i want tp flatten my tummy and im doing sit ups eveyday but im afraid that ill get a sic pack instead of a flat belly….

Mark J asked:


Is there an exercises that can strengthen abs and burn lots of body fat to quickly reveal those six pack abs? I am looking for an exercise or machine that can strengthen your rectos abdominal and burn fat. Is there one? If there is how many calories an hour does it burn and how long does it take to see results? Thanks!

TruthSeeker asked:


I never do ab exercise, except like 5 times in a year. But when I’ll do some crunches you can see my abs really good. I’m just wondering if I start doing crunches everyday, how long would it take me to get a six pack?

♥AngeliC♥ asked:


i mean six pack!!!!ABS

Sk3eR asked:


I am 17, Height 5′7, Weight: 137. Before I used to weigh like 200 pounds but i lost it over a period of time by dieting and exercising . I do resistance training M, W, F, and interval training T, Thur, Sat, Sun. I am in good shape considering i workout everyday. Problem is i can only see my six-pack abs when i am doing crunches or reverse crunches. I want it to show the lines etc… Basically do i need to lose more weight or what?

Chr0m3playa6 asked:


I’m 13 and many of my friends have six pack abs and i really want one. I’ve been working out for a couple of days and i don’t really know if im doing the right thing. Please if your 13 and have a 6 pack abs then tell me what you did for work outs to develope six pack abs.

MaSa!! asked:


i mean i already have a good body/ six pack, i am trying to get the two lower abdominals cut, for those of you who dont know this is what makes it look like an 8 pack…or right under the boxer line….is it posiable to change the shape of my sic pack, like have bigger and wider…packs? lol well hoping for serious answers, and if they are stupid…make me laugh lol =]